Beans and Wilted Spring Greens

by Jack 8. April 2013 15:37

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I really enjoy the flavors of spring…especially when the young greens emerge from the soil. My favorites are the wild garlic greens of Switzerland called bärlauch, young dandelion greens, wild sorrel or young blood sorrel. All of these greens have tremendous nutritional value, especially in the amount of antioxidants, which are very good to ward off any winter crud lingering in your blood stream.

I always use this type of mixture to create a nice spring salad, but lately I have decided to quickly sauté the greens in a bit of water and coat with oil after they are wilted. This method really enhances their flavor characteristics while minimizing the amount of fat you are consuming.

As for the beans… Well actually you can use any type of starch. I have used roasted potatoes as well as creamy polenta to mix with the wilted greens. I think beans are very nice if you are looking for something completely different. I prefer using fresh beans when they are available. Otherwise, just cook your beans in a pressure cooker as follows.

To cook your beans very easily, begin by soaking the dried beans in cold water with a dash of baking soda for about one hour. The beans will get a bit wrinkly after this treatment, but don’t worry, they will still cook just fine. Place your beans in a pressure cooker and cover with about 4-cm of water. Add a bay leaf to the water, then close the pressure cooker very well. Place the pressure cooker on a burner with high heat. When the pressure hits 2 bars, reduce your temperature to low and maintain pressure for 65 minutes (I find this time works best for most beans). Release the pressure by running cold water over the top of the pressure cooker. Check the consistency of the beans. If you are happy, season them well with salt and remove them from the pressure cooker to cool. If they are underdone, return the pressure cooker to the stove, cover well and bring the pressure back up to 2 bars like before. Maintain this pressure for 10 minutes and then release the pressure again. The beans should now be just about right!

 

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Beans with Wilted Spring Greens
makes about 6-8 portions

500 gr. cooked beans (use red, dried broad beans or white cannellini beans)
250 gr. washed mixed spring greens
sea salt and ground black pepper
3-4 Tbl. olive oil

Heat a few tablespoons of water in a large frying pan. Add the greens and cook until just wilted. Add the beans and toss well, then add the olive oil and adjust the seasoning. Serve right away.

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Food | Recipes

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